First Section
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1st Form - Pressing the Heavens (15:44)
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2nd Form - Pull the Bow (13:01)
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3rd Form - Separating Heaven & Earth (12:56)
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4th Form - Wise Owl Gazes Backward (5:27)
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5th Form - Big Bear Turns From Side to Side (7:49)
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6th Form - Punching with Angry Gaze (11:22)
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7th Form - Touching Toes & Bending Backward (6:53)
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8th Form - Rise Up with Intent (5:31)
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Ba Duan Jin Demo (9:20)
