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Ba Duan Jin
First Section
1st Form - Pressing the Heavens (15:44)
2nd Form - Pull the Bow (13:01)
3rd Form - Separating Heaven & Earth (12:56)
4th Form - Wise Owl Gazes Backward (5:27)
5th Form - Big Bear Turns From Side to Side (7:49)
6th Form - Punching with Angry Gaze (11:22)
7th Form - Touching Toes & Bending Backward (6:53)
8th Form - Rise Up with Intent (5:31)
Ba Duan Jin Demo (9:20)
2nd Form - Pull the Bow
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