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Qigong Fundamentals
First Section
What is Qi? (6:17)
Wuji (5:08)
Qigong Mode (11:45)
Brain Wave & States of Consciousness (6:22)
Breathing (8:34)
Form Follows Breath (2:16)
Counter Force (3:09)
Tricky Doors (6:45)
The Eyes & Gaze (1:43)
The 70-30 Rule (4:43)
Terminology (10:24)
Whole Body Breathing (4:59)
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Form Follows Breath
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