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Taiji Qigong 10 Forms
First Section
1st Form - Qi is Sunk to the Dan Tian (9:05)
2nd Form - Expand the Chest to Cleanse the Body (4:41)
3rd Form - Pour Qi into the Baihui (5:27)
4th Form - Left & Right to Push the Mountains (6:05)
5th Form - Settle the Wrists & Push the Palms (8:24)
6th Form - Large Bear Swims in the Water (4:15)
7th Form - Left & Right to Open the Mountains (6:38)
8th Form - Eagle Attacks its Prey (6:19)
9th Form - Lion Rotates the Ball (3:51)
10th Form - White Crane Spreads Wings (9:02)
Taiji Qigong Demo (8:17)
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1st Form - Qi is Sunk to the Dan Tian
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