First Section
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1st Form - Qi is Sunk to the Dan Tian (9:05)
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2nd Form - Expand the Chest to Cleanse the Body (4:41)
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3rd Form - Pour Qi into the Baihui (5:27)
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4th Form - Left & Right to Push the Mountains (6:05)
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5th Form - Settle the Wrists & Push the Palms (8:24)
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6th Form - Large Bear Swims in the Water (4:15)
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7th Form - Left & Right to Open the Mountains (6:38)
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8th Form - Eagle Attacks its Prey (6:19)
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9th Form - Lion Rotates the Ball (3:51)
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10th Form - White Crane Spreads Wings (9:02)
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Taiji Qigong Demo (8:17)
