Sifu Shares

Learn the internal arts on all five levels, physical, emotional, mental, energetic and spiritual.

​After iron has been beaten...

After iron has been beaten thousands of times and refined hundreds of times, it changes its nature and becomes steel. Steel is firm internally and highly reflective externally. Iron by contrast is not only less flexible but its external appearance is rough. 'Coarse strength' , after undergoing...

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Seek Stillness in Motion

“The external martial arts view leaping and stumbling as ability. They employ exertion of qi and strength, so that after training they are invariably gasping for breath. Taijiquan uses stillness to manage movement. Even when there is movement there is stillness. Therefore, in practicing the...

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